Hey, check out podcast number two! (Click to play below). In this episode I rave about the Headspace app, and talk a bit about the awesome book, Tools Of Titans, by Tim Ferriss. I also hit upon the book How To Practice by the Dalai Lama, as well as talk about navigating levels of consciousness and Integral Theory. Ken Wilber’s Integral Theory Model has had a huge impact on my life, and I wouldn’t be meditating daily if I hadn’t found it. Check it out! I’ve also upgraded my audio equipment since episode one, so it will be a little easier on the ears.
Quick note: I have no affiliation with the people or products that I talk about or link to on this episode. I like them and benefit from them, so I want you to know about them. I am not compensated in any way for these endorsements.
Thank you so much for your time and attention.
Don’t forget to breathe…